Notice these 4 best supplements for clearing allergies naturally
Let’s look at the 4 best supplements for clearing allergies naturally:
With the presence of more and more pollen during this season, many people battle allergies and sickness. But is there a way to naturally defend ourselves?
1. Stinging Nettle (Urtica dioica): Research shows a decrease in symptoms. It can be used as a tea, extract, or included in an allergy blend. But if you have fresh plants available, you can use them in salads as well. Nettle has a diuretic effect, so be mindful if you take a diuretic.
2. Black Cumin Seed Oil (Nigella Sativa):
This natural supplement contains Thymoquinone, a chemical known to relieve symptoms of allergic rhinitis. Research has shown that black seed oil can help prevent mast cells from triggering an allergic reaction. There are several ways that black seed oil can help with allergies, such as topically, inhalant, or nasal.
Help reduce congestion, itchy, runny nose, and sneezing.
This supplement is considered an antioxidant that reduces inflammatory cells and protein in the skin. It helps in Allergic Rhinitis, atopic dermatitis, and asthma and prevents the formation of IgE antibodies.
Supplemental forms of Quercetin are made available in tablets or capsules and powder. The suggested dose is 200-400mg 3 times daily.
4. Vitamin D
Deficiency is known to cause several allergies, including allergic rhinitis, allergic asthma, and anaphylaxis. Vitamin D regulates the immune system and chemicals that produce allergy symptoms. Use as recommended by your primary care provider.
Two other methods to assist your fight against Allergies.
Studies showed that exercise improved the results of breathing tests and decreased inflammatory allergy markers up to 60 days later.
Recommendation: Exercise 150 minutes moderate exercise weekly (Eg. includes walking, swimming, treadmill, cycling, or other aerobics. Check with your health provider before starting an exercise program. Check pollen levels before going to exercise outdoors.)
Research suggests it can help reduce symptoms, improve breathing and sleep if done at night. Irrigation can be done several times daily. You can use a Neti Pot available at most Pharmacies. Use distilled or boiled water to decrease the risk of introducing bacteria to the nose.
You can find these supplements for sale individually at your local pharmacy, and though they are great to use by themselves, we have made a unique blend of these herbs and put them in a convenient dropper for your convenience.
Our allergy fighting products
Our products can be purchased individually or as a part of the Full set of immune-boosting supplements.
Professional suggestion holds that some form of Immune Boosting Supplements should be taken regularly to maintain a healthy defense system. These suggestions mainly focus on PREVENTION. Products displayed here are or should be the basis of all you do.
Our Immune Boosting Supplements have highly concentrated ingredients that will keep you protected during the cold/flu season and throughout the year. It is VERY IMPORTANT to pay attention to your body. The SOONER you begin to act when you have symptoms, the better.