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Healthy Articles

This section highlights articles in our blog series that may prove to be useful in safeguarding your health, and preserving your wellness.

Premium Covid Flu Care Package

By Rochelle N. | Sep 25, 2020 | 0 Comments

Premium COVID Flu Care Package Hello everyone, my name is Amelia Rochelle Narain. Owner and founder of In My Garden Health and Lifestyle Consultant. I am here today to share something with you that I am so excited about. We have had a good summer and we’ve enjoyed it in spite of COVID. But now …

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How to find Safe Hand Sanitizer

By Rochelle N. | Jul 9, 2020 | 0 Comments
Safer hand sanitizer

SAFE HAND SANITIZER: Not All Are Created Equal Ok, so here we are, four months into this COVID-19 scenario. Life has forever changed and we are still being bombarded with news of one CRISIS or the other. Finding Safe Hand sanitizers is also a PERMANENT part of our daily life. Who would have dreamed this …

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Simple healthy Green Smoothie

By Rochelle N. | Jun 28, 2020 | 0 Comments

How to Make a Simple Healthy Green Smoothie 1 cup (235 ml) Almond milk 1 cup (225 g) Frozen Pineapple 2 tbsp Lemon Juice 2 tsp Chlorella Green Powder (*see notes) 2 tsp Bromelain Powder 2 tbsp Tumeric Powder Fresh Ginger (1 knob is about 2 inches) 2 tbsp if powdered 1 1/2 cup Spinach …

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75% Alcohol Hand Sanitizer Spray

By Rochelle N. | Jun 28, 2020 | 0 Comments

How To Make 75% Alcohol Hand Sanitizer Spray Hello everyone, my name is Amelia Rochelle Narain. Owner and founder of In My Garden Health and Lifestyle. I help promote health and wellness: physically, mentally, and spiritually. Here I wanted to talk about something that has really been bugging me. And that subject is Hand Sanitizers. …

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Vegan Quiche Muffins recipe

By Rochelle N. | Jun 28, 2020 | 0 Comments

How To Make Vegan Quiche Muffins 12 oz Just Egg 1/2 cup Veggie Bacon Sausage Chips 1 cup Chopped Broccoli 1/2 cup Sliced Mushroom 1/3 cup Chopped Onion 1 jalapeño thinly sliced (optional) 3/4 Cup Violife Just Like Colby Jack Shreds So, today in the kitchen, we are creating more of my vegan quiche muffins. …

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Best Vegetarian Taco Bowl of the season!

By Rochelle N. | May 22, 2020 | 2 Comments

Make the Best Vegetarian Taco Bowls Before Taco Bell started making what they call the taco bowls that I used to eat in high school, I made these from home! I attended a boarding school, and they used to make these as well! But in both places, they certainly were not Vegetarian! So that leads …

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